Emotional Wellness
Happiness is not something ready made. It comes from your own actions. — Dalai Lama
Coping With Stress: Back-to-School Edition for Working Parents
Coping With Stress: Back-to-School Edition for Working ParentsAh, back-to-school season. The time of year when your kids suddenly need 42 different school supplies, all color-coded, and you're left wondering why you didn't stock up...
Need to Relax? Take 5
Need to Relax? Take 5 Try breath counting for five minutes. This is a simple technique that’s particularly good if you struggle with concentrating for long periods or if you find it hard to pay attention. It is great for enhancing...
A Focus on Self-Care
Focus on Self-Care Today most of us are placing even more value on health and wellness than before. If we take care of ourselves, we have a better chance of staying healthy now and in the future. Here are some ways to start taking...
Beat Stress with Meditation and Relaxation Exercises
Beat Stress With Meditation and Relaxation ExercisesMeditation is a simple practice available to everyone which can reduce stress, increase calmness and clarity and promote happiness, as well as provide medical benefits such as...
Practicing Gratitude
Practicing GratitudeEach Thanksgiving, many go around the table and share something we’re thankful for. We may give thanks for a loved one, work success, a new relationship, good health or many other possibilities. What are some ways...
Get a Good Night’s Sleep
Get a Good Night’s SleepCould you use a better night’s sleep? The Centers for Disease Control (CDC) reports that more than a third of American adults are not getting enough sleep on a regular basis. Experts recommend that adults...