Physical Wellness
Take care of your body. It’s the only place you have to live. — Jim Rohn
Stay Healthy and Ready: Checkups, Immunizations, and Safety Nets for Life’s Unexpected Twists
Stay Healthy and Ready: Checkups, Immunizations, and Safety Nets for Life’s Unexpected Twists As you juggle back-to-school chaos, let’s talk about something crucial: keeping your kids healthy and ready for the school year. Think of...
Packing a Healthy Lunch for Your Kids
Packing a Healthy Lunch for Your KidsDo you pack your kids’ lunches with healthy options, only to find the majority of it coming back home? You want your children to have the nutrition they need to get through the day. But how do you...
Tips for Choosing a Primary Care Doctor
Tips for Choosing a Primary Care Doctor A primary care provider is more than just a provider. Over time, he or she learns the nuances of your medical history, your reaction to medications, your health goals, your lifestyle, your...
10 Questions for Your Next Doctor Visit
10 Questions for Your Next Doctor Visit Asking questions at the doctor’s office is a great way to stay on top of your health and can even help keep your health care costs down. Here are some questions you can ask your doctor...
10 Ways to Resist Tobacco Cravings
10 Ways to Resist Tobacco Cravings For most tobacco users, the craving for a cigarette can be intense and seemingly irresistible. But there are ways to resist those urges! Being mindful of your craving, rather than trying to ignore...
Get the Most Out of Your Food and Exercise
Get the Most Out of Your Food and Exercise Eating well and exercising regularly are key components of a healthy lifestyle. Rather than thinking of these two efforts independently, it’s important to understand the connection between...