Social Wellness
Good company in a journey makes the way seem shorter. — Izaak Walton
Boost Your Social Wellness: Empty Nest Edition
Boost Your Social Wellness: Empty Nest EditionIt's that time of year again—backpacks are packed, lunch boxes are loaded, and shoes are mysteriously disappearing right before you need to leave. For some parents, the back-to-school...
Prioritizing Fun and Adventure Can Strengthen Your Relationship
Prioritizing Fun and Adventure Can Strengthen Your RelationshipBuilding a life together takes effort, and this includes playing. According to Dr. John Gottman,* a renowned psychologist and relationship researcher, sharing moments of...
Spreading Joy – 5 Small ways to focus on others
Spreading Joy: Five Ways to Focus on Others The holidays are a great time to shift our focus to others and spread joy and kindness. Focusing on others can have numerous benefits for the giver and the receiver, including increased...
The Staycation Tips for Fun
The Staycation: Tips for Fun Without Leaving HomeOur budgets may be tight, but that doesn’t mean we can’t plan an entertaining staycation spent at or near home. Here are some ideas for a fun, relaxing and cost-effective staycation:A...
Kindness: The Secret to a Happier Life
Kindness: The Secret to a Happier LifeWe all know that it’s good to be kind to others. Kindness is an important virtue for sustaining relationships, which helps to build a trusting and cooperative society. You may have also heard...
Unexpected Ways Kindness Can Improve Kids’ Health
Unexpected Ways Kindness Can Improve Kids’ HealthMental health in children has been a forefront discussion in recent years. A recent announcement by a coalition of pediatric health experts even declared children’s mental health to be...